The Six Pillars - DREAMS
Diet and healthy nutrition, Relationships, and positive healthy connections, Exercise, Avoidance of psychoactive substances, Mental well-being, Sleep
Advanced Certificate in
Lifestyle Medicine
Healthy Eating
Whole food, plant-predominant diet
Lifestyle Medicine empowers individuals to reduce ultra-processed food intake by providing the knowledge and skills needed to adopt healthier, personalized eating habits.
Exercise
Regular physical activity
Lifestyle Medicine helps individuals find ways to increase physical activity and minimize sedentary behavior in their daily lives.
Minimizing Harmful Substances
Avoidance of risky substances
Lifestyle Medicine helps individuals quit smoking, limit alcohol, and avoid addictive substances and behaviors like gambling or excessive screen time.
Healthy Relationships
Positive social connections
Lifestyle Medicine helps individuals build and maintain healthy, meaningful relationships, fostering social connections that reduce stress and enhance both physical and mental well-being.
Mental Wellbeing
Stress management
Lifestyle Medicine offers evidence-based techniques to reduce stress and promote relaxation. Practitioners guide individuals in finding purpose in life and enhancing their health through a deeper connection with nature.
Sleep
Restorative sleep
Lifestyle Medicine helps individuals achieve high-quality sleep by promoting healthy sleep habits and minimizing behaviors that can negatively impact sleep quality.
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Advanced Certificate in Lifestyle Medicine
In-Depth Guide to Prevent, Manage, Cure Chronic Diseases with Lifestyle Interventions: Health Nutrition Fitness Coaching
