Trust Your Gut: Why Your Microbiome is Your “Health Destiny”
Last week, we discussed intermittent fasting, and today, we're diving into an equally fascinating and crucial topic in Lifestyle Medicine: our gut microbiome. This complex...
✨ Intermittent Fasting: Ancient Practice Meets Modern Science for Lifestyle Medicine
Intermittent Fasting (IF) has moved beyond a weight-loss trend to become a recognized tool in lifestyle medicine. This eating pattern, which cycles between periods of...
🥗 Culinary Medicine: Bridging the Gap Between Food, Health, and Clinical Care
In Lifestyle Medicine, food is more than just fuel — it is a powerful form of medicine. Yet, despite the overwhelming evidence linking diet to...
Why Am I So Tired? A Lifestyle Medicine Perspective
Do you ever feel exhausted — even after a “good night’s sleep”? You’re not alone. Persistent fatigue is one of the most common complaints we...
Why Lifestyle Medicine Is Growing So Fast — and Why Certification Matters
In recent years, lifestyle medicine has surged in popularity—and for good reason. As a medical specialty, it focuses on evidence-based, whole-person interventions—like nutrition, sleep, stress...
What small lifestyle changes have the biggest impact?
Can small lifestyle changes really transform your health?Absolutely. In fact, some of the most powerful improvements in health and longevity come not from dramatic overhauls,...
A Historic Milestone: First-Ever Clinical Practice Guideline on Lifestyle Interventions for Type 2 Diabetes and Prediabetes
In a historic move for chronic disease care, the American College of Lifestyle Medicine (ACLM) has released the first-ever clinical practice guideline focused entirely on...
The Microbiome in Health: Why Protecting Our Inner Ecosystem Matters
When we think about health, we often focus on our heart, lungs, or brain. Yet, inside every one of us lives a thriving, invisible world...
Movement vs. Physical Activity vs. Exercise
In the realm of lifestyle medicine, understanding the differences between movement, physical activity, and exercise is crucial for promoting health and well-being. Each of these...
Start Gaining New Knowledge and Transforming Lives !
Empower yourself to make lasting lifestyle changes, improve health, and prevent chronic diseases with evidence-based Lifestyle Medicine.
